Fitness

I am no expert on fitness.  I know what works and what doesn't for me.  For me it was Shaun T's Focus T25.  I love that it was fast paced, 25 minutes a day and had so much variety I never got bored.  He works on cardio, upper body, legs and abs in only 25 minutes a day. There are some workouts that focus on a specific muscle group more such as upper body or abs, but you are still getting a total body workout each and ever time.  This is not for everyone, so here are a few other fitness programs from Beachbody. 

NOTE: I have also done Body Beast but I am still in the beginning stages of that so I can't give my full evaluation YET.  But so far so good!!

• 22 Minute Hard Corps: Legendary trainer Tony Horton creates a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout is a quick—and intense—total-body drill designed to get you "boot camp fit" in just 8 weeks.
  
• 21 Day Fix: Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight. No more counting, weighing, or measuring—just quick results.
  
  
  
  
• Cize: Breaks down the hottest professionally choreographed dance courses, step-by-step, so that anyone can dance. You'll be so focused on learning the moves that you won't even realize you're burning calories and losing weight!
  
• Body Beast: Get the head-turning physique you've always wanted. Body Beast fuses basic resistance training with breakthrough sports science in 12 extreme muscle-building and fat-shredding workouts. Plus, the Body Beast Eating Plan takes all the guesswork out of getting built!
  
• The P90X series (P90X, P90X2 & P90X3) Features a breakthrough in sports science called Muscle Integration, a training technique focused on instability. By doing resistance moves on one foot, a ball, or some other unstable platform, your body is forced to engage more muscles with each movement of the 12 workouts, burning more calories and delivering the kind of results pro athletes pay thousands of dollars for.  NOTE: P90X3 is similar workouts to the other two versions but all done in 30 minutes.
  
  
  
• P90: Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new P90^® workouts are simple, doable, and made to change your body right away—regardless of your age or fitness level. NOTE: Great for beginners or order folks!!!
  
  
  
• Turbo Fire: High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout. 
  
• Hammer and Chisel: How It Works: Created by seasoned trainers Sagi Kalev and Autumn Calabrese, The Master's Hammer and Chisel is an expert resistance-training system that incorporates the three phases of SSP Training—Strength, Stability, and Power—to help rapidly build, chisel, and refine your body for a "masterpiece" physique.
  
  
  
• Insanity Max 30: Every day you'll push a little harder, go a little longer, and dig a little deeper. It's not about finishing all 30 minutes—it's about seeing how far you'll go before you MAX OUT. There's no equipment needed; all you have to do is work to your MAX and get insane results in 30 minutes a day.
  
• All these workouts and MORE can be purchased by clicking the image below and going to "SHOP".